Psychotherapy Services

I offer two types of attachment-based psychoanalytic psychotherapy services to suit different needs.

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What is Attachment-based Psychoanalytic Psychotherapy

Attachment-based Psychoanalytic Psychotherapy helps people understand what happened to them in-depth, what informs their current thinking and feelings, and what has been influencing their decisions so far.

Its purpose is to offer support as clients navigate mental health challenges such as anxiety, depression, trauma, loneliness, isolation, life transitions, major life events, bereavement, low self-esteem and identity struggles.

At the core of psychotherapy is the steady, secure and safe relationship with the therapist, the secure base, which allows people to experience feeling seen, heard and understood, and gives them an opportunity to develop resilience and heal.

Attachment-based Psychoanalytic Psychotherapy is greatly informed by attachment theory research, psychoanalysis, trauma research, neuroscience, race, disability, and gender studies..

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Long-term Psychotherapy

£60 per session. Concessions available.

Long-term psychotherapy sessions take place often for as long as you want to continue having sessions, they last for 50 mins and they take place once or twice a week at a specific time each week face-to-face. Once a week sessions take place either face-to-face at Bounds Green or online. Twice a week sessions are conducted face-to-face at Bounds Green.

Challenges that we can takle with long-term psychotherapy include, though are not limited to, depression, anxiety, trauma, PTSD, abuse, bereavement, loss, grief, loneliness, isolation, identity struggles, low confidence and self esteem, challenges with parenting, family, relationships, illness, life transitions, major life events..

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Short-term Psychotherapy

£60 per session. Concessions available.

Short-term psychotherapy lasts for 6 months and is suitable for clients who are looking to focus on a specific situation in their life. Sessions take place once a week, either face-to-face at Bounds Green or online, and last for 50 mins. The process is similar to long-term psychotherapy as we explore your past experiences while remaining grounded in the present.

Challenges we can tackle include, though are not limited to, stress, anxiety, uncertainty, overwhelm, fear, low confidence, relationship challenges, work and career challenges, loneliness and isolation, low self-esteem.

Contact us

Interested in working together? You can send me a message and I will be in touch shortly.